Monday 05/09/2022

WOD
"Tony”
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders

Saturday 05/07/2022

WOD
[Team of 3]
For Time:
150 Burpees
3,000/2,400 Meter Row
150 Wall Balls 20#/14#
30 Rope Climbs
150 Wall Balls 20#/14#
3,000/2,400 Meter Row
150 Burpees

-Partition Reps However

Friday 05/06/2022

WOD
"Less & Less"
3 Rounds For Time:
10 Snatches 95#/65#
12 Bar-Facing Burpees

Directly Into...

2 Rounds:
10 Snatches 115#/85#
12 Bar-Facing Burpees
Directly Into...
1 Rounds:
10 Snatches 135#/95#
12 Bar-Facing Burpees

Thursday 05/05/2022

WOD
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings 55#/35#
100-ft. Kettlebell Goblet Walking Lunge 55#/35#

[35 Minute Time Cap]