WOD
"Going Nowhere"
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155#/105#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135#/95#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115#/85#
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 95#/65#
*Score = Sum Total Reps
Strength
Clean & Push Jerk
Build to A Heavy Single
*Score = Heaviest Load
WOD
"Grace"
For Time:
30 Clean and Jerks 135#/95#
WOD
"Tony”
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders
WOD
[Team of 3]
For Time:
150 Burpees
3,000/2,400 Meter Row
150 Wall Balls 20#/14#
30 Rope Climbs
150 Wall Balls 20#/14#
3,000/2,400 Meter Row
150 Burpees
-Partition Reps However
