Tuesday 06/21/2022

Strength
Bench Press
5 Sets of 4

*Score = Lowest weight used for a working set

WOD
"Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

*Score = Rounds + Reps

Monday 06/20/2022

WOD
"Fast Break"
10 Rounds For Time:
15/12 Calorie Row 
15 Wall Balls 20#/14#

Rest 1 Minute Between Rounds

Saturday 06/18/2022

WOD
"Mind Games" 
Teams of 2
For Time [25 Minute Cap]: 
2,000 Meter Run

Directly Into...

70 Power Cleans 155#/105#
70 Bar-Facing Burpees

*Run Together, One partner works at a time on Cleans & Burpees, Partition Cleans and Burpees as needed.

Friday 06/17/2022

Strength
Back Squats
5 Sets of 4

*Score = Lowest weight used for a set

WOD
"Jumping Jackie"
For Time:
1,000/800 Meter Row
50 Thrusters 45#/35#
150 Double Unders
50 Thrusters 45#/35#
1,000/800 Meter Row