Thursday 06/23/2022

WOD
"Who-ville"
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row

*Score = Total Calories on the Rower

Wednesday 06/22/2022

Strength
Deadlift
5 Sets of 4 No Touch Deadlift

*Score = Lowest weight used for a working set

WOD
"Dead & Gone"
For Time [16 Minute Cap]:
21-15-9:
Deadlifts 225#/155#
200 Meter Run
Double Dumbbell Push Jerks (50's/35's)
200 Meter Run

Tuesday 06/21/2022

Strength
Bench Press
5 Sets of 4

*Score = Lowest weight used for a working set

WOD
"Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

*Score = Rounds + Reps

Monday 06/20/2022

WOD
"Fast Break"
10 Rounds For Time:
15/12 Calorie Row 
15 Wall Balls 20#/14#

Rest 1 Minute Between Rounds