Friday 2/6/2026

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WOD
"CrossFit Open 20.5"
For time, partitioned any way:
40 Ring Muscle Ups
80 Calorie Row
120 Wall Balls 20#/14#
Time cap: 20 minutes
(Scored by Reps Completed at 20 minutes. Note time if finished)

Accessory
Core Work
3 sets:
10 Seated Oblique Twists with Med Ball (each side)
-rest 30 seconds-
20 Plank KB Pull Unders
-Rest 1:00 between rounds-
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.