Monday

Strength
Back Squat
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.

WOD
AMRAP 16:00
30 Double Unders
15 Wallballs 20#/14#
30 Double Unders
15 Kettlebell Swings 55#/35#