Accessory
Gymnastics: Handstand Push-ups
Every 90 seconds for 5 rounds (7:30 total)
Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box
Level 2: Buy in of 7 burpees and then one set of Max unbroken box handstand push-ups
Level 3: Buy in of 10 burpees and then one set of Max unbroken strict handstand push-ups
** After completing each max set, rest for the remainder of the 90 seconds.

WOD
"Dallas Flash"
2 Rounds For Time:
12 Bench Press 135#/85#
12 GHD Sit Ups
-@5:00-
24 Bench Press 135#/85#
24 GHD Sit Ups
-@10:00-
24 GHD Sit Ups (Or V-Ups)
24 Bench Press (135/85)
-@15:00-
2 Rounds
12 GHD Sit Ups
12 Bench Press 135#/85#
*Score is total time of all rounds