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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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June 24, 2025

Wednesday 6/25/2025

June 24, 2025/ Norberto Olalde

Strength
Deadlift 5x3
5 sets
3 Deadlifts @80%
3 Broad Jumps

WOD
"Carolina Hogs"
4 Rounds For Time:
400m Run
40/32 Calorie Row

June 24, 2025/ Norberto Olalde/ Comment
Carolina Hogs, 6/25/2025, Deadlifts, Run, row

Norberto Olalde

  • Thursday 6/26/2025
  • Tuesday 6/24/2025
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