Monday 06/12/2023

WOD
"Snow White"
12:00 Amrap
50 Double Unders
5-10-15-20-25. . .
Toes to Bar

Strength 1
Shoulder Press
7 sets of 2 reps @ – RPE 9/10

*Rest 2:00-2:30 b/t sets

Strength 2
Weighted Hip Thrust
7 sets of 2 reps @ – RPE 9/10

*Rest 1:00-1:30 b/t sets