Monday

Strength
Back Squat
5x5 @ 80%

WOD
For Time:
400m Run
26 Hand Release Push-ups
400m Run
26 Kettlebell Swings 55#/35#
400m Run
26 V-Ups
400m Run
26 Deadlifts 155#/105#
400m Run
26 Wallballs 20#/14#
400m Run
26 Box Jumps 24"/20"

Bart Smith