Tuesday

WOD
AMRAP 4:00
30 Power Snatches 95#/65#
30 Overhead Squats 95#/65#
Max bar-facing burpees in remaining time

Rest 4:00

AMRAP 4:00
20 Power Snatches 115#/85#
20 Overhead Squats 115#/85#
Max bar-facing burpees in remaining time

Rest 4:00

AMRAP 4:00
10 Power Snatches 135#/95#
10 Overhead Squats 135#/95#
Max bar-facing burpees in remaining time

 Griselda Garcia

Griselda Garcia