Friday

Strength
Clean and Jerk
3 Cleans + 1 Jerk at 60%
3 Cleans + 1 Jerk at 65%
3 Cleans + 1 Jerk at 70%
3x(3 Cleans + 1 Jerk) at 75%

Front Squat 5x4 at 75%

WOD
7 Rounds:
5 Squat Cleans 135#/95#
15 Cal Row
30 Double Unders

Rest 1:00 between rounds