January 23, 2022

2022

January 23, 2022/ Norberto Olalde

Strength
Deadlifts
15 - 12 - 9 - 6 - 3:
*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

WOD
“VOICEMAIL”
On the Minute x 10:
4 Strict Pull-ups (Rx+ = 6 Strict Chest To Bar Pull Ups)
6 Box Jump Overs 24"/20"
Max Dumbbell Snatches 50#/35#

*Score = Sum Total Reps of Dumbbell Snatches