Monday 06/22/2020

WOD
"7-on-7"
AMRAP 7:
4 Pull Ups
8 Front Squats 185#/135#
12/9 Calorie Bike
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Pull Ups
8 Front Squats 155#/105#
12/9 Calorie Bike
16 Toes to Bar