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CrossFit 1013

WOD

CrossFit 1013
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June 22, 2020

Tuesday 06/23/2020

June 22, 2020/ Norberto Olalde

WOD
"Hot Route"
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50's/35's)

June 22, 2020/ Norberto Olalde/ Comment
Hot Route, Mile Run, Double Unders, Air Squats, Dumbbell Plank Rows

Norberto Olalde

  • Wednesday 06/24/2020
  • Monday 06/22/2020
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