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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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    • Personal Training
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January 19, 2023

Friday 01/120/2023

January 19, 2023/ Norberto Olalde

WOD
CrossFit Open WOD 11.2
15:00 Amrap
9 Deadlifts 155#/100#
12 Hand Release Push Ups
15 Box Jumps 24"/20"

January 19, 2023/ Norberto Olalde/ Comment
CrossFit Open WOD 11.2, Deadlifts, Hand Release Push-Up, Box Jumps

Norberto Olalde

  • Saturday 01/21/2023
  • Thursday 01/19/2023
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