Thursday 07/07/2022

WOD
"Rich Mahogany"
AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps 24"/20"
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps