Monday

Strength
Back Squat
3 at 80%
1 at 85%
3 at 80%
1 at 87%
3 at 80%
1 at 90%

WOD
3 Rounds For Time:
10 Front Squats 185#/135#
20 Chest To Bar Pull Ups
50 Double Unders

MELANIE DAMBROGIO, JENNY NANNINI and EVERETT JONES