Thursday

WOD
“Skyscraper”
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans 165#/115#
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans 135#/95#
12/9 Calorie Assault Bike