Wednesday

Strength
Deadlifts
On the 2:00 x 6 Sets:
Odd Sets 3 Deadlifts
Even Sets 1 Deadlift

Increase weight from last week

WOD
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans 135#/95#
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds