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CrossFit 1013

WOD

CrossFit 1013
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May 12, 2022

Friday 05/13/2022

May 12, 2022/ Norberto Olalde

Strength
EMOM 15:00 Snatch
On the Minute x 15:
1 Snatch
*Score = Heaviest Load

WOD
"Snake Eyes"
AMRAP 12:
3 Power Snatches 95#/65#
3 Pull-ups
3 Box Jumps 30"/24"
6 Power Snatches 95#/65#
6 Pull-ups
6 Box Jumps 30"/24"
...
Add 3 Reps Each Round]

*Score = Rounds + Reps

May 12, 2022/ Norberto Olalde/ Comment
05/13/2022, Power Snatches, Pull Ups, Box Jumps

Norberto Olalde

  • Saturday 05/14/2022
  • Thursday 05/12/2022
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