November 26, 2020

2020

November 26, 2020/ Norberto Olalde

Strength
Front Squat
4x5
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

WOD
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats 115#/75# (any form of goblet squat)
8 Pull-Ups
10 Box Jump Overs 24"/20"
*Pick up where you left off.

-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)