Friday 09/27/2019

WOD
"Gut Feeling"
AMRAP 16:
12 Hang Power Cleans 155#/105#
21 Lateral Barbell Burpees
12 Push Jerks 155#/105#
21 Toes to Bar

## Capacity Builder
3 Sets For Time:
20/15 Calorie Assault Bike
15 Deadlifts 225#/155#
15 Toes to Bar 

Rest 2 Minutes Between Sets