Monday 06/15/2026

Strength 
Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

WOD
"Gillette Stadium"
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk 135#/935
*Score is slowest set

Saturday

WOD
"Moneybags"
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Med Ball Run 20#/14#
75 Box Jump Overs 24"/20"
50 Clean and Jerks 135#/95#
15 Rope Climbs
50 Clean and Jerks 135#/95#
75 Box Jump Overs 24"/20"
800 Meter Med Ball Run 20#/14#

Monday

Strength
Back Squat 3x6, same weight across

WOD
"Tiger Blood"
3 Rounds For Time:
400m Run
10 Clean and Jerks 135#/95#
 

lucy diaz