Wednesday 05/11/2022

WOD
"Going Nowhere"
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155#/105#

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135#/95#

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115#/85#

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 95#/65#

*Score = Sum Total Reps