Tuesday

Strength
Power Snatches
Work up to 1 heavy - 3-Position Power (High Hang, Knee, Floor)

WOD
For Time:
27-21-15-9
Wallballs 20#/14#
Sumo Deadlift High Pulls 75#/55#
Box Jumps 24"/20"
Push Presses 75#/55#
Calorie Row