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CrossFit 1013

WOD

CrossFit 1013
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August 19, 2022

Saturday 08/20/2022

August 19, 2022/ Norberto Olalde

WOD
"Disturbing The Peace" 
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps 24"/20"
100 Front Squats 75#/55#
100 Dumbbell Snatches 50#/35#

On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees 

*No Rebounding on BJ, Burpee Over The Object You're On

*Score = Total Rounds + Reps

August 19, 2022/ Norberto Olalde/ Comment
08/20/2022, Disturbing The Peace, Box Jumps, Front Squats, Dumbbell Snatches, Burpees

Norberto Olalde

  • Monday 08/22/2022
  • Friday 08/19/2022
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