July 18, 2017

Tuesday

July 18, 2017/ Norberto Olalde

Strength
EMOMx8
Minutes 1-4: 4 Snatches 185#/135#
Minutes 5-8: 6 Clean and Jerks 185#/135#

WOD
AMRAP 5:
600m Run Buy-In
12 Deadlifts 185#/135#
12 Bar Facing Burpees

Rest 5:00

AMRAP 5:
400m Run Buy-In
9 Deadlifts 225#/155#
9 Bar Facing Burpees

Rest 5:00

AMRAP 5:
200m Run Buy-In
6 Deadlifts 275#/185#
6 Bar Facing Burpees