Monday 02/15/2021

WOD
FOR TIME
40/30 Cal Bike
40 Single DB Alt. Step-Ups 50#/35#
20 Handstand Push-Ups
40 Pull-Ups
20 Handstand Push-Ups
40 Single DB Alt. Step-Ups
40/30 Cal Bike

*DB Can be held in any way above the waist.
HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press