April 04, 2018

Wednesday

April 04, 2018/ Norberto Olalde

WOD
Teams of 3:
AMRAP 7:
50 Push Press 135#/95#
50 Push Press 155#/105#
AMRAP Push Press 185#/135#

rest 3 minutes

AMRAP 7:
50 Back Squats 155#/105#
50 Back Squats 185#/135#
AMRAP Back Squats 225#/155#

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans 135#/95#
50 Hang Power Cleans 155#/105#
AMRAP Hang Power Cleans 185#/135#