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CrossFit //
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- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

April 05, 2018

Thursday

April 05, 2018/ Norberto Olalde

WOD
3 Rounds For Reps:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00

Our Irving

April 05, 2018/ Norberto Olalde/ Comment

Row, Shuttle Sprints, Burpees

Norberto Olalde

Friday
Wednesday

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