Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 30, 2018

Wednesday

May 30, 2018/ Norberto Olalde

WOD
AMRAP 15:00
15 Power Snatches 75#/55#
30 Double Unders
15 Wallballs 20"/14"
30 Double Unders

May 30, 2018/ Norberto Olalde/ Comment

Power Snatches, Double Unders, Wall Balls

Norberto Olalde

Thursday
Tuesday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion