Thursday 11/05/2020

Strength
Deadlift
6x5
*Light-Moderate for all sets

WOD
EMOM x 14 MINUTES
MIN 1 - 5 Deadstop Deadlifts*
MIN 2 - :45 Max Cal Bike 
*Deadlift starts moderate then can build every round or every other round.

(Score is Weight)