June 13, 2021

2021

June 13, 2021/ Norberto Olalde

Skill
EMOM x 10 MINUTES
MIN 1 - 3 Kip Swing + 1 Chest to Bar or Pull-Up*
MIN 2 - 5 Tempo Deadlift (21X1)**

*Option for athletes to perform 3-5 Reps of Strict Pull-Up if want to work strict skill
**Building to or above workout weight
(No Measure)

WOD
"RIPCORD"
4 ROUNDS FOR TIME:
15 Chest to Bar Pull-ups
15 Deadlift 185#/125#
400m Run