Thursday 11/12/2020

Strength
Push Press
5x5
*Moderate for all sets

WOD
FOR TIME :
2 ROUNDS 
60 Double Unders 
12 Up-Downs  

Into...

6 ROUNDS 
4 Push Press 135#/95#
8 Toes to Bar 

Into...

2 ROUNDS 
60 Double Unders 
12 Up-Downs