Wednesday 11/11/2020

Strength
Front Squat
ON A 12:00 RUNNING CLOCK...
5x5
*Moderate for all sets

WOD
"REDLINE"
3 SETS 
15-10-5
Front Squats 95#/65#
Cal Bike 

-Rest 1:30 b/t Sets-
*Cal Option...12-8-4

(Score is your slowest time)