Friday 06/18/2021

Strength
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:
1 Push Jerk
+
1 Split Jerk

(Score is Weight)

WOD
FOR TIME
50-50-50-50
Double Unders
40-30-20-10
Cal Row
10-10-10-10
Push Jerk 155#/105#

*Alt. Cal Option: 30-24-15-8