Friday

Strength
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

WOD
"Smooth Criminal"
AMRAP 15:
60 Double-Unders
30 Wallballs 20#/14#
15 Deadlifts

Score is rounds plus repetitions.