April 26, 2017

Wednesday

April 26, 2017/ Norberto Olalde

Strength
Back Squat
3x5 at 85%

WOD
For time:
20 Deadlifts 225#/155#
20 HSPU
20 Thrusters 95#/65#
20 Pull-ups
20 Power Cleans 135#/95#
20 Ring Dips
30 Wall Balls 20#/14#
10 Power Snatches 135#/95#
*use only 1 barbell swap out weights as needed.