Monday

WOD
AMRAP 18:00
18 Calorie Row
15 Wall Balls 20#/14#
12 Dumbbell Snatches 20% of BW
9 Toes to Bar

Strength
Back Squat
2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats

Alexis Scotten