Friday 02/20/2026
/Strength
Shoulder Press 4x3
Every 1:30 x 4 sets
3 Shoulder Press @65%
WOD
"CrossFit Open WOD 21.3"
For Time 18:00 Cap:
15 Front Squats 95#/65#
30 Toes to Bar
15 Thrusters 95#/65#
-Rest 1:00-
15 Front Squats 95#/65#
30 Chest to Bar Pull Ups
15 Thrusters 95#/65#
-Rest 1:00-
15 Front Squats 95#/65#
30 Bar Muscle Ups
15 Thrusters 95#/65#
Note: We have extended the time cap to 18:00 for today.
