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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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March 28, 2018

Wednesday

March 28, 2018/ Norberto Olalde

WOD
AMRAP 16:00
18/15 Calorie Row
15 Sumo Deadlift High Pulls 95#/65#
12 Burpee Box Jumps 24"/20"
9 Chest to Bar Pull-ups

03-28-2018.jpeg
March 28, 2018/ Norberto Olalde/ Comment
Row, Sumo Deadlift High Pulls, Burpee Box Jumps, Chest To Bar Pull Ups

Norberto Olalde

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