Saturday 10/25/2025

WOD
"Cornhuskers"
For Time:
Teams of 2
5 Rounds
Partner 1:
2 Rope Climbs ( or 10 Strict Pull Ups)
12 Front Squats 135#/95#
Partner 2:
20 GHDs (Or V-Ups)
-Switch when both are completed

Saturday 10/26/2024

WOD
"Corn Maze"
Teams of 2
12:00 AMRAP
2000/1600m Row - shared between partners
Max GHDs (Scale V-Ups) - one athlete works at a time
-Rest 3:00-
12:00 AMRAP
1600m Run - shared between partners
Max Rope Climbs (Scale to Strict Pull Ups) - one athlete works at a time

Saturday 11/12/2022

WOD
“Jolly Roger”
TEAMS OF 3 OPTION
3 Rounds For Time:
30 Power Snatches 115#/85#
2,000 Meter Row
10 Rope Climbs

Time Cap: 35 Minutes

Saturday 11/06/2021

WOD
"GLEN MEETS GWEN" 
For Time [40 Minute Cap]: 
Team of 2
60 Clean and Jerks 115#/85#
Partition However
1 Mile Run 
Must Run Together
20 Rope Climbs 
Partition However
1 Mile Run 
Must Run Together
100 Burpees 
Synchro

*Score = Time it takes to complete the workout