Friday

Strength
Clean and Jerk
2 reps at 60%
2 reps at 70%
2 reps at 75%
2 reps at 80%
1 rep at 85%

Front Squat
3x5 at 75%

WOD
For Time:
21-15-9
Squat Snatch 95#/65#
Chest to Bar Pull-ups

Jeremy Peterson