Friday

Strength
Tempo Front Squat
Repeat from last week. Aim to beat previous weight.
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom

WOD
AMRAP 13:
50 Alternating Dumbbell Snatches 50#/35#
40 Burpees
30 Toes to Bar
20 Handstand Push-ups