Wednesday 03/02/2022

Strength
OVERHEAD SQUAT 
Build to Heavy Set of 10

*Score = Heaviest Load

WOD
“THAT’S ENOUGH”
AMRAP 2-2-2-3:
2 Rope Climbs
12/9 Calorie Bike
Max Overhead Squats 95#/65#

Rest 1 Minute Between Sets 
*Score = Sum Total Reps