Thursday 10/08/2026

Strength 
Deadlift 1x12
Deadlift for load:
#1: 12 reps
3 SETS
12 Deadlifts
*Start Mod-Heavy/Heavy and Build to a 12-Rep Max
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
9:00 AMRAP
15 Sit-Ups
10 Deadlifts 115#/75#
5 Hang Power Snatch 115#/75#
(Score is Rounds + Reps)

Rey and Anthony