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Welcome //
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October 08, 2026

Friday 10/09/2026

October 08, 2026/ Norberto Olalde

WOD
"KELLY"
5 ROUNDS FOR TIME
400m Run
30 Box Jumps 24"/20"
30 Wall Balls 20"/14"

CAROL

October 08, 2026/ Norberto Olalde/ Comment

10/09/2026, Run, Box Jumps, Wall Balls

Norberto Olalde

WOD
Thursday 10/08/2026

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion