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CrossFit 1013

WOD

CrossFit 1013
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June 27, 2018

Wednesday

June 27, 2018/ Norberto Olalde

Strength
Front Squat
3x4 @ 77%

WOD
3 Rounds For Time:
10 Front Squats 185#/135#
20 Chest to Bar Pull-Ups
50 Double Unders

June 27, 2018/ Norberto Olalde/ Comment
Front Squat, Chest To Bar Pull Ups, Double Unders

Norberto Olalde

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