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CrossFit //
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- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

December 22, 2019

Monday 12/23/2019

December 22, 2019/ Norberto Olalde

WOD
"Dopamine"
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 meters x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

December 22, 2019/ Norberto Olalde/ Comment

Dopamine, row, Shuttle Runs, Bike

Norberto Olalde

Tuesday 12/24/2019
Saturday 12/21/2019

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